Decades of Pain: How to Heal Your Dark Childhood Trauma? - Inner Work Library [01/500] скачать в хорошем качестве

Decades of Pain: How to Heal Your Dark Childhood Trauma? - Inner Work Library [01/500]

Ever felt like you're being held back by your childhood? Suffering is tragically widespread, but we can fortunately learn how to confront our unresolved developmental issues and traumatic defences with practical Inner Work. In this first episode of Inner Work Library Sessions Q&A, we are exploring the challenging nature of chronic childhood trauma and how to heal from the inevitable survival personalities, toxic relationships and repeated illness which often follow. This is the process of vitalisation, grounding, spaciousness and other important practices; the path of committed self healing via long-term Inner Work. Warning: This video covers themes of self-healing from childhood trauma. Questions? Feel free to message me on Instagram! ⏱️ TIMESTAMPS ⏱️ 00:00 Does The Happy Childhood Exist? 00:31 Inner Work Question (Mandy) 00:56 The Consequences of Childhood Trauma 03:40 How to Heal Your Toxic Roots? 06:00 The Necessity of Spaciousness & Patience 08:31 Self Regulation: How to Feel Safe 11:20 Conclusion: Forget About Perfection 13:41 Next Steps: Purpose & Meaning /// Topics explored: inner work; how to do inner work; jordan thornton; self healing; trauma healing; trauma release; c-ptsd; ptsd; healing dissociation; dissociative disorder; how to heal dissociation; how to heal fragmentation; how to become integrated; how to integrate your soul; alexander lowen; bioenergetics; bioenergetic therapy; somatic healing; physical healing; somatic healing practice; somatic healing exercise; embodiment; grounding; grounding practice; how to get embodied; healing disembodiment; childhood trauma; self healing; how to heal trauma; /// 📸 - Follow me on Instagram:   / thorntontheory   DM me for 1:1 consultations & private mentoring. #trauma #selfhealing #innerwork