The Major Health Benefits of Chia Seeds скачать в хорошем качестве

The Major Health Benefits of Chia Seeds

Chia seeds are versatile and can be used in many recipes. Personally, I embrace their gel-like consistency by mixing them with liquid and making chia pudding. Here are 7 health benefits of chia seeds, all supported by science. 1: Highly nutritious 2: Loaded with antioxidants 3: May support weight loss 4: May lower your risk of heart disease 5: Contain many important bone nutrients 6: May reduce blood sugar levels 7: Easy to incorporate into your diet Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. Connect with Healthline: -Website: http://www.healthline.com -Newsletters: https://www.healthline.com/newsletter... -Facebook:   / healthline   -Instagram:   / healthline   -Twitter:   / healthline