The Self-Defense Mindset скачать в хорошем качестве

The Self-Defense Mindset

In this conversation, Eve + Victoria Gracie discuss how we can cultivate a Self-Defense Mindset by embodying the tools and principles of traditional self-defense and then allowing them to permeate into all aspects of our lives. Ultimately, the self-defense mindset must be rooted in the believe that you are WORTH defending. How are you applying the following principles of self-defense in your everyday life and interactions? Awareness Intuition Distance Management Verbal Assertiveness Boundary Setting Energy conservation Preemptive Defense Measures Acquiring a Tool Belt of Effective Techniques To check out more from Victoria & Eve, subscribe to the Women Empowered YouTube page:    / @womenempoweredlive   Disclaimer: These techniques and information are shared from human experience and personal education. Nothing is intended to be used or done in a prescriptive manner. If you feel you need help or support, please consult a professional. Join the Women Empowered sisterhood at a Certified Gracie Jiu-Jitsu Training Center near you! Go to http://www.GracieUniversity.com to find your nearest CTC and get a 10-day free trial OR register online and access over 30 free lessons from home!   / evetorresgracie     / vicgracie     / womenempoweredgjj     / womenempoweredgjj