Top 10 GAA Gym Exercises for Strength, Speed & Fat Loss скачать в хорошем качестве

Top 10 GAA Gym Exercises for Strength, Speed & Fat Loss

”Top 10 GAA Gym Exercises for Strength, Speed & Fat Loss” Want to get faster, stronger, and leaner for GAA? These are the 10 essential gym exercises every GAA player should be doing — but most aren't! Whether you're training for performance, fat loss, or injury prevention, this list will level up your fitness and game-day performance. 👇 Access the GAA Lean Body Program https://briankeanefitness.com/lean-bo... 📥 Download the full guide in PDF format https://briankeanefitness.com/ten-exe... 📩 Subscribe to the GAA-specific newsletter for weekly performance tips and exercise plans! 🎯 Featured in this episode: 00:00 – Intro: Why these 10 exercises matter for GAA 00:20 – Barbell Box Squat 00:40 – Burpee Box Jump 01:00 – Swiss Ball Rollouts 01:20 – Slow Tempo Bench Press 01:40 – Single-Leg Box Jump 02:00 – Reverse Lunges 02:15 – Plank Reach Outs 02:30 – Side Lunges + Bicep Curl 02:50 – Cossack Squats 03:10 – Copenhagen Plank These movements target strength, explosiveness, and core stability — perfect for GAA athletes, both beginner and advanced. 💪