The New Dietary Guidelines Are Changing Weight Loss Forever скачать в хорошем качестве

The New Dietary Guidelines Are Changing Weight Loss Forever

The 2025-2030 Dietary Guidelines for Americans just dropped, and they represent a major shift from rigid rules to personalized, sustainable nutrition. These aren't just recommendations—they shape what your doctor tells you, influence insurance policies, and determine what's served in schools and hospitals. In this episode, I break down the most important updates and translate them into simple, actionable steps you can implement today. No overwhelm, no perfection required—just practical strategies rooted in the latest research. Tune in to learn the new protein recommendations that could transform your weight loss results, why your cooking method matters more than you think, and which small changes create the biggest health impact over time. ============================ FOLLOW ME 👇 Facebook:   / drshellymd   Instagram:   / drshellymd   Twitter:   / drshellymd   LinkedIn:   / drshellymd   Website: https://drshellymd.com/ Podcast: https://drshellymd.com/podcast/ ============================