RUN The Narcissist Is Planning Their Next Move скачать в хорошем качестве

RUN The Narcissist Is Planning Their Next Move

📌 Want more support? Check out my resources below! 👇 💬 Join My Mentorship Program:   / askanoushka   📖 Get My Overthinking Workbook: https://www.askanoushka.co.uk/product... 🌱 How to Break Free from Narcissistic Manipulation & Rewire Your Brain Narcissists use clever tactics to control, confuse, and manipulate. But here’s the good news – your brain has something called neuroplasticity, which means it has the power to change and heal. You are NOT permanently trapped in their games. It’s time to teach your brain new ways to think and protect yourself! 🔹 1. Recognize the Manipulation Tactics ✅ "They gaslight me to make me doubt myself." ✅ "Their love bombing is just a tactic to reel me back in." 🔹 2. Use the 5-Second Rule When you start spiraling or getting sucked into their manipulation, count down: 5-4-3-2-1, then redirect your focus to break free from their hold. 🔹 3. Replace Overthinking with Empowering Actions Instead of dwelling on their manipulation, channel your energy into self-care: journaling, exercising, or learning something new to help you regain control. 🔹 4. Ground Yourself to Stay Present Try: 🌿 5-4-3-2-1 Method – Name 5 things you see, 4 things you touch, 3 things you hear, 2 things you smell, 1 thing you taste. 🌿 Breathwork – Slow, deep breaths to calm your nervous system and break free from their control. 🔹 5. Reframe the Narrative Instead of thinking, “They treated me this way because I wasn’t good enough,” try: ✅ “They treated me this way because of their own issues, not because of who I am.” 📲 Follow Me on Social Media: Instagram: / anoushkamarcin TikTok: / askanoushka Facebook: / askanoushka 💌 For 1-on-1 Coaching & Consultations: https://www.askanoushka.co.uk/coaching If this video helped you, LIKE, SUBSCRIBE & COMMENT “I CHOOSE PEACE” to let me know you're taking back control and breaking free from manipulation! 🚀💭✨