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In Episode 2 of #ContinenceChats we talk to Zoe, a physiotherapist and pilates instructor, who has suffered with bladder issues for most of her life. She shares her inspiring story of how she maintains her quality of life through managing her catheter. Zoe talked to us about: How she deals with pain and spasms How the smallest changes to her routine make a big difference The challenges of living with a catheter Sharing her journey through social media and her blog You can find Zoe's website at: https://www.activelyautoimmune.com/ #ContinenceChats are informal chats with catheter users who share with us their stories, tips and challenges of living with a catheter. Make sure to like and subscribe for more Continence Chats and useful continence related videos. Timestamps for the video: 1:10 Intro to Zoe 2:20 Zoe's catheter journey 6:20 Switching to a urethral catheter 7:20 Switching to a suprapubic catheter 9:50 Issues with spasm 13:00 Challenges with cathaters and how she overcame them 15:05 Sharing her journey and connecting with other users through social media 17:20 Advice for younger catheter users 19:40 Zoe's experience with healthcare professionals 22:30 How exercise can help