45 Min Full Body Pilates x Strength for Long, Lean Muscles скачать в хорошем качестве

45 Min Full Body Pilates x Strength for Long, Lean Muscles

Subscribe to my workout library for a new workout every week:    / @allishaazlan   As the founder of Lean Wellness Center and a dedicated SRT, Pilates, and barre instructor, I’m passionate about helping women build strength and sculpt their bodies in a sustainable, mindful way. This 45-minute Mat Pilates Strength workout fuses strength training with Pilates principles to activate and tone every muscle. Using 2.5kg dumbbells, a yoga block, a heavy resistance band and ankle weights, you'll move through full-body, controlled sequences designed to promote muscle growth through time-under-tension and a slower pace. My goal is to guide you to feel powerful, strong, and confident—focusing on quality movement with a core emphasis at the end to enhance stability and endurance. This workout is perfect for women looking to sculpt and strengthen in a sustainable way, no matter your level. Always listen to your body, modify as needed, and take breaks when necessary. Remember, consistency is key! DISCLAIMER: This workout is not suitable for pregnant women, people with certain health conditions, or injuries. It’s designed for educational purposes and to support your fitness journey. Prioritize safety, proper form, and consult a healthcare professional if needed. If you experience pain or discomfort, stop immediately. By participating, you acknowledge that Lean Wellness Center and Allisha Azlan are not liable for injuries or damages. Let’s build strength and confidence together—move mindfully and enjoy every session! 🤍 #buildmuscle #womenstength #pilatesandstrength #fullbodyworkout #leanwellness