У нас вы можете посмотреть бесплатно How To Coach The Step-Up Like A Pro || NASM-CPT Trainer Tips and Cues или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
The Step Up is fantastic lunge variation for checking a client's single leg strength and stability and is great for those with foot arthritis. However, this movement is often performed incorrectly - especially on the downward portion of the movement. So, you'll definitely want to coach it correctly. In this video, coaches Joe Drake and David Crump from the Axiom Fitness Academy, cover the major coaching points of the Step Up and establish some standards of what to look for. You'll also discover the most common errors new clients make and how to fix them. Want to learn how to coach more exercises like this and use the best cues to get clients into position quickly and effectively? Click here to learn more about our 10-week Qualified Trainer Course that's delivered completely online: https://axiomfitnessacademy.com/quali...