Free Live Virtual Mind-Body Workshop 2 - how to manage covid19 lockdown - 80 min скачать в хорошем качестве

Free Live Virtual Mind-Body Workshop 2 - how to manage covid19 lockdown - 80 min

When you wake up do you feel happy, unhappy, anxious, safe? What are your emotions right now? Do you feel you are having a time of your life doing things that you have always dreamed of or you feel uncertain about the future? All those feelings come and go and you are not alone on this journey. To bring balance into your new daily life we created a free virtual mind-body course to help you to go through this difficult time. Thank you for joining our Virtual Workshop day 2 - how to manage covid19 - breathing techniques, mindfulness, meditation and yogalates practice. The workshop is created and delivered by the professional experienced mind-body practitioner and moving artist Joanna Puchala. She leads you through the breathing techniques to enhance your respiratory system, to strengthen your lungs and balance your nervous system. She takes you on the mindfulness journey of your senses of touch, hearing, awareness of your body's parts and mindfulness of your mind. She incorporates into the workshop a fusion of Vinyasa Flow and PIlates with smooth transitions. She leads you through the full-body workout so you can strengthen and lengthen each part of you. As a result, you can empower and open your mind. It's a strong practice with clear cues and explanations. Everybody can follow taking different variations/modifications. Hope you can join for the next Free Mindfulness and Yoga Dance workshop Saturday 25th April and Sunday 26th April 10-11am https://www.eventbrite.co.uk/e/how-to... Check out for more online classes here: https://flowmove.eu/flowmove/online-m... In this FlowMove channel, you can practice with Joanna Puchala who will take you on a journey of mind-body practices such as yoga, pilates, barre, aerial yoga and dance. After a decade of experience in the dance and mind-body field, she can show you the best way of working with your body in connection with the mind. She combines all different styles of yoga, pilates and marge them into dance. Her classes are smoothly flowing and are accessible to everyone from beginners to advance. She is a founder of FlowMove Online Movement Academy https://flowmove.eu/ with online aerial yoga, yoga, pilates, barre, yoga dance courses and aerial yoga teacher training. She runs worldwide workshops and retreats. She is a founder of dance company LCP Dance Theatre https://www.lcpdancetheatre.com/ where she produces aerial dance performances to raise awareness of the violation of human rights. She runs also Wolrd Social Arts Festival https://www.socialartsfestival.com/ which is an international performing arts platform that gathers artists from all over the world. Through performing arts such as dance, theatre, circus, musical, comedy, ....they manifest against violation of human rights and social injustice. It is a non-profit organisation which fundraises for important causes. #FlowMove #AerialYoga # Vinyasa #Ashtanga #RocketYoga #YogaDance #Barre #Pilates #MindBodyCourses #AerialYogaTeacherTraining #JoannaPuchala #Retreats #Workshops #Handstand #Forearmstand #Headstand —————————————————— FlowMove channel is a well-being lifestyle that is creating positive content for your body, mind and soul. We live stream and record classes and workshops of Aerial Yoga, Yoga, Pilates, Barre, Dance, Healthy Food, Conscious Living, and Meditation! More free content is available on social media. Thank you so much for connecting with us. Facebook:   / flowmove-102302841379954   Twitter:   / flowm0ve   Instagram:   / flowm0ve   Online Movement Academy: courses//teacher training: Website: https://www.flowmove.eu/ ———————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither FlowMove nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.