5 Things To Know When You're Triggered - Childhood Trauma скачать в хорошем качестве

5 Things To Know When You're Triggered - Childhood Trauma

In this video we cover: triggers, cbt, dbt, tools, therapy tools, conflict, vagas nerve, self-regulation, toxic, toxic family systems, boundaries, truth, childhood trauma, inner child, inner child work, c-ptsd, ptsd, toxic parents, narcissistic abuse, healing, abusive parents, emotional abuse, childhood ptsd, repressed memories, hypervigilance, narcissistic parents, emotionally abusive parents, child abuse, narcissistic father, childhood emotional neglect, abuse, narcissistic mother, alcoholism, scapegoat, genogram, siblings, dissociation, trauma Chapters: 0:00 Intro 5:40 Connect With Me 6:29 About Being Triggered 13:21 #1: Think of how it's typically going to go 14:51 #2: You don't have to respond or react if you're wired for that 17:06 #3: You can take action and respond if you're wired not to 18:41 #4: Think of what the trigger takes you back to? 20:47 #5: Think of how you're safer now in the present 23:43 Final Thoughts 24:38 Outro Learn more about Patrick Teahan, Childhood Trauma Resources and Offerings ➡️ https://linktr.ee/patrickteahan MUSIC IS BY - Chris Haugen - Ibiza Dream    • Chris Haugen - Ibiza Dream   Editing service https://www.jamesrara.com/ ⚠️ Disclaimer My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client or physician or quasi-physician relationship. If you are, or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. If you are having emotional distress, please utilize 911 or the National Suicide Hotline 1-800-273-8255