Freedom from Emotional Eating through Real Self-love w Helene Philipsen & Dr. Andrea Pennington скачать в хорошем качестве

Freedom from Emotional Eating through Real Self-love w Helene Philipsen & Dr. Andrea Pennington

In order to live an ‘out loud life’ you must truly love yourself. When you do, you are on your way to freedom from the behaviors, mindsets and people who would prefer you stay stuck. Show Notes: Dr. Andrea is joined by author, speaker and radio co-host, Helene Philipsen, to celebrate Helene’s 5 years of becoming free from emotional eating. Diving in to the honesty required to truly look at the patterns of our own self-abuse or self-enslavement this discussion sheds light on a delicate subject. Breaking free from co-dependency, addiction, self-loathing and all sorts of impulse control problems starts with being honest with yourself and exploring the road to recovery with a supportive therapist, coach or group. To provide listeners with non-judgmental support, connection and instruction, Andrea and Helene invite you to join the free online community for #RealSelfLove. This new movement includes online meetings and masterclasses in addition to live events, private online groups and a whole lot of loving energetic support beamed around the world. Details can be found at www.RealSelf.love MUSIC CREDITS: "Rewind" by Blue Wednesday "Apple Pie & Butterflies" by Blue Wednesday “Capsule” “Benji”, “Jangle”, “Look at Me”, “Nobody’s Perfect”, “Opti”, “The High Life”, “Venice Beach”, by David Cutter www.DavidCutterMusic.co.uk About our Guest Helene Philipsen is a Life Transformation Specialist based in Copenhagen, Denmark, and a weekly columnist at America Out Loud. She works with women worldwide who are passionate about nourishing their body, mind and soul – but struggling to find the right path. Helene’s expertise personally and professionally lies within life transformation, her core specialty being Freedom from Emotional Eating. Her educational background is in psychology, Recovery and Life Coaching. She has committed her life to helping others because she wants you to know, that living lovingly and confidently inside a healthy body – is possible for anyone. www.HelenePhilipsen.com Mentioned in this Episode: Dr. Andrea’s new book, I Love You, Me! I Love You, Me! includes the latest in-depth research from positive psychology, mindfulness meditation, compassion and life planning. Get your copy of the book and claim the free bonus gifts at www.RealSelf.love Watch the video where Dr. Andrea explains how her spiritual awakening erased decades of depression. Visit    • My journey from depression to finding real...   Get Published Share Your Message with the World Co-Author Dr. Andrea’s next book! In a new series of author funded collaborations, Dr. Andrea will release “Life after trauma…” This new series of books will begin with personal true stories of people who are thriving and enjoying life after love, sex or relationship trauma. If you or someone you know has a story to share of going beyond their love trauma to truly enjoy their relationships, please let us know! Details are here: www.MyLifeRewritten.com ====**********===== You're watching Liberate Your Authentic Self w/ Dr. Andrea Pennington - Founder of the #RealSelfLove Movement 💜 Get your free audiobook & self-love guide ☞ http://pxlme.me/512-rxmy 💜 Join the #RealSelfLove Movement ☞ http://realself.love ☮️ The Attunement Meditation Process is helpful for boosting healing & speeding up recovery from pain, trauma & drama! Download the 5-step meditation process and get the free e-book on Resilience ☞http://pxlme.me/mh9wU-_R 💜 And you can practice the 21-day Compassion Meditation with us for FREE by visiting ☞ http://pxlme.me/1gvYad03 BOOKS WRITTEN & PUBLISHED BY DR ANDREA 💜 I Love You, Me! My Journey to Overcoming Depression & Finding Real Self Love: http://amzn.to/2C7p5oH 🤩The Orgasm Prescription for Women: http://amzn.to/2ibHUgt 👼🏽Time to Rise: http://timetorise.me ☞ Turning Points: http://amzn.to/2iezRur --------------- ABOUT ANDREA ------------ Dr. Andrea Pennington is an international TEDx speaker, bestselling author and TV personality working with global media brands including Oprah Winfrey, Dr. Oz, Discovery Health Channel, CNN, LUXE-TV, Gaia, Thrive Global, the HuffingtonPost and more. Beyond her wildly popular TEDx where she explained how dealing with depression & imposter syndrome led her to hit rock bottom, Dr. Andrea shares weekly videos to inspire you to rise up to live as your authentic self. See her TEDx here:    • Become who you really are | Andrea Penning...   Follow Dr. Andrea’s public profile ☞   / drandreapennington   💠Boost confidence, resilience and vitality with wellness resources and online life coaching by Dr. Andrea http://www.AndreaPennington.com