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The transition from medical student to Foundation Doctor (FY1) is one of the most demanding professional leaps you will ever make. You’ve mastered the textbooks, but the real challenge lies in the unspoken rules—the essential knowledge about systems, self-preservation, and finances that the curriculum forgot. In this video, we cut through the anxiety and give you the holistic framework required for not just surviving, but thriving in the UK Foundation Programme. We break down the 4 Pillars of F1 Survival: 0:00 - Introduction 1:01 - ''You Are Never The Finished Product'' Clinical Command: Shifting from pure knowledge to essential clinical systems to eliminate the fear of mistakes. 6:08 - ''Never Be Afraid To Ask Questions'' Confidence & Escalation: Mastering the skill of asking questions to grow your knowledge and ensure patient safety. 8:38 - ''Look After Your Mental, Physical & Spiritual Well-being'' Evidence-based self-care to protect your mental, physical, and spiritual health 11:20 - ''Pay Attention To Your Finances'' Financial Control: The crucial tips (including payslip management) to ensure your career is built on stability, not stress. 15:27 - ''Bonus Resources'' 17:27 - Outro Don't wait until your first on-call shift to learn these lessons. Hit subscribe to join a community dedicated to confident, sustainable medical careers. #doctor #juniordoctor #foundationprogramme #FY1 #survivalguide #nhs #UK #unitedkingdom #gmc #bma #whatiwishiknew