How to do TRIANGLE POSE (Trikonasana) | step by step | Iyengar Yoga скачать в хорошем качестве

How to do TRIANGLE POSE (Trikonasana) | step by step | Iyengar Yoga

How to do Triangle Pose (Trikonasana) step by step - Learn how to do Trikonasana - triangle pose - using these three tips. In this video we use the wall to help build awareness of alignment. We also utilise height under the front heel to encourage more weight into the ball of the foot which can help engage the legs in such a way as to prevent hyperextending the knee. Happy practicing 😃 #iyengaryoga #trikonasana #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend:    • How to do TRIANGLE POSE (Trikonasana) | st...   🌸💛 SUBSCRIBE for weekly yoga: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💟 For more in depth teaching check out my VIDEO LIBRARY and my monthly VIP MEMBERS subscription: 👉 https://www.heatherkitchenyoga.com.au 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather   / yoga.with.heather   👉 Facebook: /heatherkitchenyoga   / heatherkitchenyoga   💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.