40-MINUTE TONED FULLED BODY PILATES I Hand & Ankle Weights I At Home Pilates Workout скачать в хорошем качестве

40-MINUTE TONED FULLED BODY PILATES I Hand & Ankle Weights I At Home Pilates Workout

Follow Balance by Brooke on Insta:   / balancebybrookepilates   Follow Brooke Moorberg on Insta :   / brookemoorberg   Feel strong, grounded, and toned after this 40-minute full body pilates class. This class is packed with spice, using both a light se of hand weights and 1 lbs ankle weights. 0:00 grounding meditation & warm up 4:43 bridge series 13:13 core & arms 19:31 side series 29:18 arm series 33:34 stretch 37:27 closing meditation Thank you for being here with me 🤍 Love, Brooke x Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.