Gluteus Medius Muscle - Develop Your Upper Butt Shelf скачать в хорошем качестве

Gluteus Medius Muscle - Develop Your Upper Butt Shelf

The #1 Exercise to Develop a Rounder Stronger Butt https://growth.criticalbench.com/shop... It's time to GET SERIOUS about developing that Upper Butt area. It's not going to happen (at least not optimally) by doing your traditional squats, lunges and deadlifts. YES, we love those exercises for overall leg strength and development but this video is talking about working that Gluteus Medius or UPPER butt muscle. Science shows that this muscle is best stimulated by doing abduction movements like this. The glute med is also a stabilizer for the hips/pelvis but its main function is to bring the leg away from the midline. So your training should reflect that if you want maximal gains and a booty shelf. Check out this video to see a variety of exercises that will deliver some serious results and build that upper butt. Sure, squats and lunges will help hit those glutes but if you want MAX gains, you need to isolate the muscles, just like bodybuilders do for their arms, shoulders, or calves. We have a ton of amazing glute videos on the CriticalBench channel, here are some more of them:    • GLUTES - How to Unlock & Grow Your Glute M...      • How to Grow Upper Glutes & Lift Your Butt      • Grow Your Glutes FAST with These 3 Exercises   === FREE pdf - 5 Minute Glute Workout http://www.criticalbench.com/yt/glutes Subscribe to Our Channel: http://www.youtube.com/subscription_c... Follow us on Instagram (@thecriticalbench):   / thecriticalbench   Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_c... --- Some References Prevalence of gluteus medius weakness in people with chronic low back pain compared to healthy controls.- Eur Spine J. 2016 Apr;25(4):1258-65. doi: 10.1007/s00586-015-4027-6. Epub 2015 May 26. - https://www.ncbi.nlm.nih.gov/pubmed/2... Gluteus Medius Tendon Rupture as a Source for Back, Buttock and Leg Pain - Iowa Orthop J. 2005; 25: 187–189. https://www.ncbi.nlm.nih.gov/pmc/arti... Gluteal Muscle Activation During Common Therapeutic Exercises - http://www.jospt.org/doi/pdfplus/10.2...