How I bulk as a 15 year old | 4000+ calories скачать в хорошем качестве

How I bulk as a 15 year old | 4000+ calories

Want to know how to bulk as a teenager the right way? 💪 In this video, I take you through a full day in the life of my bulk at 15 years old, showing exactly how I eat over 4000 calories a day to grow muscle while staying lean. You’ll see my breakfast, lunch, dinner, and snacks, plus I’ll share the recipe for my go-to high-protein shake that makes hitting calories way easier. Whether you’re a teen looking to gain size or just want meal ideas to help your bulk, this video will give you everything you need. 📌 What’s inside this video: • Full day of eating on a 4000+ calorie bulk • Easy, high-calorie meals for teens • How to structure your meals for muscle growth • My protein shake recipe for bulking If you’re trying to figure out how to bulk as a teen, this guide will help you avoid the mistakes most teenagers make and give you the tools to build muscle effectively. #exercise #fitness #gym #workout #gymtips #tips #workouttips #aestheticphysique #teenfitness #dumbbellworkout