Debugging our Mind’s code: | Niti Gupta | TEDxTanglinTrustSchool скачать в хорошем качестве

Debugging our Mind’s code: | Niti Gupta | TEDxTanglinTrustSchool

In our journey through life, much like software running on a computer, our minds encounter 'glitches' known as cognitive distortions. These thinking errors can be as disruptive as a bug in a program, leading to a cascade of negative thoughts that often result in suboptimal outcomes. Just as programmers debug their code to create better software, we, too, can debug our minds. By becoming aware of these thinking errors and embracing strategies to bypass them, we unlock the potential to not only improve our mental well-being but also steer our lives towards more positive and successful outcomes. Niti Gupta, is a dedicated psychotherapist and serves as the clinical director of YouTurn, a thriving therapy group practice. With unwavering faith in the transformative power of effective communication, genuine connection, and creative solutions, Niti has played an instrumental role in accompanying many individuals on their profound journeys of personal growth and healing. She also is a passionate teenage mental health advocate. Through captivating workshops and as well as her compelling written and video content, Niti initiates crucial dialogues on the unique challenges faced by adolescents, shedding light on their path to resilience and well-being. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx