[Drink and lose weight] 3 drinks to eat and lose weight in winter | Top 3 sweet drinks to lose we... скачать в хорошем качестве

[Drink and lose weight] 3 drinks to eat and lose weight in winter | Top 3 sweet drinks to lose we...

Hello, this is Yoshika. Welcome to the Eating, Losing Weight, and Healthy Channel! In this channel, I will share useful information on eating, losing weight, and becoming healthy based on my experience in diet and diet guidance since I was in my 40s 🙂 =========================== Let's work hard on our diet together! ◎Continue eating meals that make you lose weight! ◎Stretching and muscle training that you can do at home twice a week! ⇩Diet Community "Yoshitomokai"⇩ https://my-site-109418-108817.square.... ========================= 🔽LINE@ provides practical diet tips and event information as quickly as possible♡ LINE@ registration bonus "Diet method that will definitely make you lose weight" included! https://lin.ee/hoSbj9 Do you like sweet things? I love it. Sweets are soothing, aren't they? Especially on days when you've been busy or tired, you can't help craving something sweet. But have you ever eaten chocolate or sweets while trying to lose weight, and then lost motivation when you didn't lose weight as much as you had hoped? Every time I tried to diet, I would often give in to my sweet craving and eat. But that's okay with the sweet, nutritious drinks that I'm introducing today! I'll tell you about my top 3 recommended drinks that I drink to refresh myself when I feel like eating or drinking something sweet. So let's get started. Eat and slim drink 1 Ginger tea ~ thins the blood ~ How to make ・1 tablespoon Lakanto ・1 teaspoon ginger powder ・200ml hot water Put everything together and pour it in. Eat and slim drink 2 Matcha au lait ~ Get zinc ~ Ingredients ・2g matcha ・100ml milk ・2 teaspoons Lakanto How to make Put it in a shaker and microwave for 1.5 minutes Eat and slim drink 3 Chai ~ Balance calcium and hormones ~ Ingredients ・150ml hot water ・1/2 teaspoon ginger ・A little cinnamon ・1 black tea bag ・100ml low-fat milk ・1 tablespoon Lakanto How to make 1. When the water boils, add ginger, cinnamon, and black tea and boil for 2 minutes. 2. Add low-fat milk and Lakanto and bring to a boil. Table of Contents 0:00 3 drinks to eat and lose weight in winter 1:09 A must-have! What is Lakanto S? 2:37 ① How to make ginger tea 4:47 ② How to make matcha au lait 7:27 ③ How to make chai ✅Related videos [Diet] What drinks are effective for fatty liver? We'll answer 4 questions!    • 【ダイエット】脂肪肝に効く飲み物ってなに？4つの質問にお答えします！   ✅Eat and lose weight "Seiro recipes" have been published in a cookbook! From satisfying main dishes to snacks! Exquisite Seiro Recipes (TJMOOK), Takarajimasha https://amzn.to/4hKyjqe ✅My butt is on the cover of a book! (Stretching model) https://amzn.to/3cz1qOg Subscribe to the channel here😌    / @tabeyasediet   ----------------------------------------------------------------------- SNS ----------------------------------------------------------------------- Official LINE Register for LINE and get a gift "A diet method that will definitely help you eat and lose weight"🎁 https://lin.ee/hoSbj9 ⇩Home training for people in their 40s and up! Yoshitomokai⇩ https://my-site-109418-108817.square.... ⇩Instagram⇩   / yoshika.takyo   ----------------------------------------------------------------------- Diet guidance to lose weight while eating ----------------------------------------------------------------------- ■ Online diet programs currently available https://tabeyase-diet.com/lp/ Takyo Yoshika Profile Eating and losing weight trainer, representative of Maru LLC NESTA PFC certified Athlete food master Molecular nutrition Personal gym BODY MAKING GYM TIES Cooking Studied under Maeda Ryoko, representative director of the Japan Logical Cooking Association