Stretching for Stitching! Flosstube 15 скачать в хорошем качестве

Stretching for Stitching! Flosstube 15

Warming up for Stitching! Quilters, Stitchers, Crafters, & more, do you warm up your body for your craft? Does your neck get stiff from looking down? Try these warm up moves and it may help. These warm up ideas are only suggestions from what I do for myself. This is not medical advice! Sitting at a sewing machine, sitting at your stitching frame, stitching on your lap – we must take care of our muscles! At about 1:50 I start talking about specific stretches. Hands: 2:14 and Neck 4:30 The Blue neckroll my Hubby likes to use is: https://amzn.to/3Yx2haG The one similar to what I use is: https://amzn.to/4fpqhTc This vibration plate is similar to the one I use: https://amzn.to/3ygjw5D The morning 8 minute Stretching Video that I like from ‪@toneandtighten‬ is:    • Quick Morning Stretching Routine For Flexi...   ~Where I’m at~ On Instagram I’m annettesneedles I Blog (my Blahhg :-) www.annettesneedles.com I do have a little Etsy Shop: FridaySmiles at https://www.etsy.com/shop/FridaySmiles And if you’d like to tell me something more than in a comment, feel free to email me at: annettesneedles@gmail.com *** Yes, I am an Amazon Associate. If you click a link to Amazon, they may sometimes buy me a cup of tea** Thank You for visiting my Sewing Room