Barefoot Running Makes You Run Better in Shoes скачать в хорошем качестве

Barefoot Running Makes You Run Better in Shoes

How adding barefoot running to your training is significantly helpful in enabling you to run more safe and efficient in running shoes. References: Running-related injury prevention through innate impact-moderating behaviour - https://bit.ly/3wqKsJ8 Overload protection: avoidance response to heavy plantar surface loading - https://bit.ly/2RGeYzY Easy Barefoot Running Training Guide -    • Easy Barefoot Running Training Plan   Barefoot Running on the Beach Drills -    • Barefoot Beach Running Workout   Barefoot Foot and Ankle Strengthening Drills -    • Foot and Ankle Strengthening Exercises For...   If you'd like, you can support Run Forefoot and help keep it going strong by making a donation in any amount of your choosing: https://www.paypal.me/RunForefoot Or, you can also support Run Forefoot by shopping at the following, and be sure to bookmark the links: Vivobarefoot: https://shrsl.com/3kvih Be Lenka: https://www.dpbolvw.net/click-7600968... FeelGrounds: https://www.feelgrounds.com/?p=RunFor... Xero Shoes: https://xeroshoes.com/go/Run_Forefoot SoftStar Shoes: https://shareasale.com/r.cfm?b=173410... Wilding Shoes: https://bit.ly/3lIygQP Zappos: https://goo.gl/J1CeAd Amazon: http://amzn.to/2yvQvT4 #barefootrunning #running #fitness