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Self Control vs. Self Regulation

From the Embracing Intensity Podcast ep. 190 * For many years I thought I needed more self control to help develop health habits that would help my chronic pain and fatigue, but I eventually came to realize that I was focusing on the wrong thing. Instead of self control, I needed to focus on self-regulation. Self control is about forcing yourself, while self-regulation is about helping yourself. In this episode: ~ The difference between self control and self-regulation. ~ With self control, the focus is often on deprivation and forcing yourself to do something. ~ Willpower is a limited resource. ~ With self-regulation, the focus is on setting up tools, environment etc. to help facilitate behaviors you want to change. Links: Embracing Intensity Podcast ep. 190: https://www.auroraremember.com/episod... Embracing Intensity Community https://www.embracingintensity.com/ Upcoming Group Calls https://www.auroraremember.com/events... Embracing Intensity Store https://www.auroraremember.com/store Free Workbook on Harnessing the Power of Your Intensity https://www.auroraremember.com/harnes...