What I Eat in a Day (Back to Work!) | Easy Snacks for 8–12 Hour Shifts | Part 1 скачать в хорошем качестве

What I Eat in a Day (Back to Work!) | Easy Snacks for 8–12 Hour Shifts | Part 1

Back to work… but we’re still eating with PURPOSE! 💼🥗✨ In today’s video, Coach Kay is sharing What I Eat in a Day – Back to Work, featuring easy snacks + meals I pack for an 8–12 hour shift ⏰💪🏾 Because listen… just because we’re busy doesn’t mean we have to eat anything! 🚫🍟 These snacks are simple, filling, and energy-boosting 🔋⚡️ — the kind of food that helps you stay focused, feel lighter, and keep your body healing instead of crashing mid-shift 🪫😴 If you’re on your 90 Day Journey or trying to get back on track, this one is for YOU! 🏃🏾‍♀️🥑🍓 We’re showing what it looks like to fuel your body the electric way ⚡️ — even when life gets hectic. ✅ In this video you’ll see: 🥗 Quick shift-friendly meal ideas 🍇 Easy grab-and-go alkaline snacks 🧃 Energy boosters to avoid mid-day crashes 💡 Simple ideas to stay consistent at work Remember… salads, smoothies, fresh fruit bowls, and intentional snacks are STILL the way! 🌱🍍🥣 And if you’re watching this during the new round — let’s go strong together! 🎊🔥 💬 Comment below: What snacks do YOU pack for long shifts? We’re building a community, and your ideas might help someone else stay consistent! 👇🏾💚 📌 Don’t forget to Subscribe, Like, and Share — it helps this channel grow & helps more people start healing! 📈✨ ⚡️ The electric way!! ⚡️ #alkaline #recipe #whatieatinaday #healthydiet #backtowork #healing #healingfoods #healing #holistichealing #holistic health #vegan #alkalinediet #nutritiontips #healthjourney #energyboost #worklunch #shift meal prep #naturalhealing #weightlossjourney #viral #trending #broadtags #eatinghealthy #wellness #health #food #healing #nutrition #lifestyle #alkaline #eating #healing #health #healthy #nutrition #nutrition facts #nutritiontips #food #veganrecipes