Daily Breathing Exercises in 12 Minutes | Better Health & Wellness | Saurabh Bothra скачать в хорошем качестве

Daily Breathing Exercises in 12 Minutes | Better Health & Wellness | Saurabh Bothra

Join Free Yoga Challenge - https://habuild.yoga/free Check out my last video on 7-Minute Daily Workout to Control Blood Circulation -    • 7-Minute Daily Workout to Control Blood Ci...   ------------------------------------------------------------------------------------------------ Have you ever stopped to think about how you breathe? Most of us go through our day without even noticing our breath, but did you know that daily breathing exercises can have a huge impact on your overall well-being? Today, I’m going to show you how something as simple as breath control can lead to significant changes in your body and mind. In this video, we’ll explore how incorporating daily breathing exercises into your routine can help reduce stress, improve focus, and even boost your lung capacity. Whether you're looking to calm your nerves, increase your energy, or just find more balance in your day-to-day life, these exercises can work wonders. You don't need any special equipment or a lot of time—just 12 minutes a day. So, are you ready to tap into the power of your breath? Let’s dive in and learn how these simple exercises can transform your health, one breath at a time. #breathing #exercises #healthylifestyle #saurabhbothrayoga ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram:   / habuild.in   👤 Facebook:   / habuild   💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel Follow Saurabh: 📸 Instagram:   / bothras_   💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook:   / saurabh.bothra0   🛄 Linked IN:   / saurabhbothra   Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.