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Please Like and Subscribe if you enjoyed this content or visit www.becominghealthy.co.nz for more great FREEBIES!! Some EFT and Hand Reflexology to help with self-doubt. Self-doubt can easily creep in when we are challenging ourselves to new things; whether it be something little or huge. Using EFT and Hand Reflexology can really help calm that voice in your head which is doubting you are doing the right thing. For this video I have used very general terms (this self-doubt) however you can easily change the wording within the EFT to suit your specific situation. For example, this self-doubt over pursuing a publisher, this self-doubt over joining this group etc. Using your own words and language creates an even better result so feel free to add in your own thoughts/words/situation For a basic PDF guide to EFT then see my website www.becominghealthy.co.nz (https://www.becominghealthy.co.nz/Art...) or check out my other YouTube Video ( • How to do EFT guide - Forming new habits ) You can also check out a relaxing self-care hand reflexology here .... ( • Hand Reflexology for Self Care ) Would love to hear your feedback and happy to answer any questions :)