❌Don’t Peel That Kiwi! Here’s Why Eating the Skin Is So Good for You! скачать в хорошем качестве

❌Don’t Peel That Kiwi! Here’s Why Eating the Skin Is So Good for You!

Discover the surprising benefits of eating kiwi with the skin! This article reveals why you shouldn’t peel your kiwi and explains how consuming the skin boosts your fiber, vitamin, and antioxidant intake. Learn how kiwi skin supports digestion, immunity, and adds a unique texture to your snack. Plus, get tips on cleaning kiwi skin to make it even easier to enjoy this nutrient-packed fruit whole. Timestamps: 0:00 - 0:03 - Introduction to Kiwi's Mystery and Potential Benefits 0:08 - 0:12 - How Most People Eat Kiwi and Why They’re Missing Out 0:17 - 0:27 - Eating Kiwi Skin as a Secret Anti-Aging Weapon 0:34 - 0:42 - Natural Anti-Aging vs. Expensive Creams and Potions 1:00 - 1:09 - Kiwi’s Nutritional Value, Especially in the Skin 1:24 - 1:31 - Antioxidants in Kiwi and Their Role in Anti-Aging 1:49 - 2:05 - Fiber Benefits in Kiwi Skin for Digestive Health 2:16 - 2:27 - Kiwi’s High Vitamin C Content and Its Skin Benefits 2:49 - 2:57 - Collagen Production Boost from Vitamin C in Kiwi 3:00 - 3:13 - Phenolic Compounds and Their Anti-Aging Properties 3:30 - 3:38 - Phenolic Compounds Slowing Down Oxidation Process 3:56 - 4:10 - Anti-Inflammatory Properties of Kiwi Skin 4:15 - 4:28 - Blood Sugar Regulation and Skin Health Benefits 4:31 - 4:49 - Tips on Eating Kiwi Skin and Overcoming Texture Concerns 5:06 - 5:15 - Pesticides Concerns & Choosing Organic Kiwis 5:19 - 5:26 - Safety of Eating Kiwi Skin 5:42 - 5:56 - Health Benefits from Regularly Eating Kiwi Skin 6:00 - 6:12 - Summary of Overall Health Benefits Beyond Skin 6:17 - 6:24 - Key Nutrients in Kiwi Skin for Youthful Skin 6:45 - 6:49 - 7-Day Kiwi Skin Challenge Introduction 7:02 - 7:11 - Encouragement to Start a “Kiwi Skin Revolution” ► Disclaimer: WellPulse does not provide medical advice. The information presented in our videos, including but not limited to text, graphics, images, and other materials, is intended solely for informational purposes. The content of WellPulse's videos is not meant to replace professional medical advice from your doctor. All information provided is for educational purposes only. ► Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.