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► The 'Crush Your Alcohol Cravings Overnight' Cheat Code. Click here for this 100% FREE mini-course ➡️ https://www.thestrivemethod.com/crush... 🏆 - The STRIVE Method: https://www.thestrivemethod.com/ 📙 - The Book: https://www.thestrivemethod.com/book ✍️ - SubStack: https://thestrivemethod.substack.com/ 📸 - Instagram: / thestrivemethod 🎶 - TikTok: / thestrivemethod 🎙️ - 1,000 Days Sober Podcast Apple: https://podcasts.apple.com/ca/podcast... Spotify: https://open.spotify.com/show/3W324m4... Today’s guest is David D. Burns the author of Feeling Good: The New Mood Therapy, a book that has sold well over five million copies in America, alone. David is an adjunct clinical professor emeritus of Psychiatry and Behavioural Sciences at Stanford. He is the Gandalf of Cognitive Behavioural Therapy (CBT). In this episode, David and I talk about the role that tears and laughter play in therapy, Resistance and some tips and techniques to melt it, the importance of developing metrics to understand if therapy is working, relapse prevention, the human condition, how a cat taught him about low self-esteem, and much more. Podcast Takeaways Feeling Good: The New Mood Therapy (https://www.amazon.co.uk/gp/product/0...) The Feeling Good Podcast (https://itunes.apple.com/gb/podcast/f...) David D. Burns Website (https://feelinggood.com/about/) The World Transformation Movement (https://www.humancondition.com/) David D. Burns Ted Talk ( • Feeling good | David Burns | TEDxReno ) 10 Days to Great Self-Esteem by David D. Burns (https://www.amazon.co.uk/gp/product/0...) Overcoming Low-Self Esteem by Melanie Fennell (https://www.amazon.co.uk/gp/product/1...) Philosophical Investigations by Ludwig Wittgenstein (https://www.amazon.co.uk/gp/product/1...)