Why Most Yoga Advice Fails: The Ancient Mindset That Actually Heals скачать в хорошем качестве

Why Most Yoga Advice Fails: The Ancient Mindset That Actually Heals

Feel disconnected from your body or stuck in survival mode? What if the key isn’t doing more but doing less, with awareness? In this episode, we unpack how ancient yogic wisdom can help you reset your nervous system, rebuild strength, and move with intention. I sat down with my longtime friend Doron Hanoch, a teacher, speaker, and author with decades of experience in mindfulness, yoga, and functional living. We talked about why modern wellness often misses the mark, how to create micro-moments of presence throughout your day, and what it really means to be strong. Doron’s take on “delicious pose,” conscious eating, and flexitarian health will have you rethinking what’s possible when you slow down and actually listen to your body. If you’ve ever felt like yoga isn’t for you, or you’re burnt out from trying to do everything right, this episode is the reframe you didn’t know you needed. Watch to learn how real wellness starts with awareness and why that’s the foundation for everything. 🔥 What You’ll Gain: ✅ How to Start Your Day With Awareness, Not Anxiety ✅ Why Most Yoga Advice Misses the Point ✅ How Delicious Pose Can Unlock Tension and Mobility ✅ The Real Definition of Strength (It’s Not What You Think) ✅ Why Breathwork Is a Nervous System Reset Button ✅ How to Eat Like a Flexitarian Without Losing Sanity 📌 Chapters (Jump to your favorite part!): 00:00 – Intro 02:31 – Doron’s Journey From Israel to Mindfulness Teaching 06:45 – Why Awareness Beats Any Wellness Hack 11:20 – Delicious Pose: A New Way to Move 15:50 – Yoga as a Tool for Life, Not Performance 19:15 – The Morning Pause That Changes Everything 23:40 – Movement Without Pressure or Perfection 27:15 – Eating From Presence, Not Protocol 30:05 – What Strength Really Looks Like 34:18 – Rebuilding Consistency With Compassion 38:40 – Integrating Ancient Wisdom Into Real Life 43:05 – How to Reset Your Nervous System With Breath 46:22 – Doron on Aging, Flexibility, and Longevity 49:40 – Letting Go of Dogma in Wellness 53:15 – Creating True Safety in a Fast-Paced World 56:50 – Why Community is Medicine 1:00:10 – Final Thoughts: Begin With Awareness 🔔 Subscribe for more untold stories, ancestral wisdom, and life-changing insights 👤 Guest Info: 📌Doron’s Website: https://doronyoga.com 📌Doron’s YouTube Channel:    / @doronyoga   📌Doron’s Offerings + Courses: https://doronyoga.com/ashtanga-vinyas... 📌Contact Doron: [email protected] 👇Links 👇 Use code EA20 for 20% off your first order: https://www.eatpluck.com Show notes: https://eatpluck.com/blogs/everydayan... Instagram:   / chefjamesbarry   TikTok:   / eatpluck