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Join psychologist and mindfulness teacher Alisa Dennis as she guides you through a mindful walking meditation practice that can be done indoors or outside. Dennis explains the transformative power of bringing awareness to each step you take and connecting your body to the earth with awareness. Alisa Dennis is a teacher at InsightLA and clinical psychologist in Los Angeles. This video is part of "Insight & Mindfulness," a self-paced course on the heart of mindfulness practice: https://learn.lionsroar.com/p/insight... #buddhism #meditation #walking #walkingmeditation #guidedmeditation #alisadennis ABOUT LION'S ROAR Lion’s Roar is an independent non-profit foundation whose mission is to communicate Buddhist wisdom and practices in order to benefit people’s lives and our society, and to support the development of Buddhism in the modern world. Through our print and digital publications, we aim to bring dharma to people right where they are, knowing what a difference it can make in their lives. Subscribe to our channel: / @lionsroaronline Get our weekly top stories delivered to your inbox: https://www.lionsroar.com/newsletter/ Website: https://www.lionsroar.com/ Facebook: / lionsroarbuddhism Instagram: / lionsroarbuddhism