Oula Snacks Holiday Claire 12 15 25 скачать в хорошем качестве

Oula Snacks Holiday Claire 12 15 25

Description: It’s time for a HOLIDAY SNACK! 🧑‍🎄🎁☃️Whether you want to brush up on your holiday jams, bust this playlist out to make things extra interesting with extended family members, or shake it with your work colleagues at the end-of-the-year party, I've got your back. There are so many things I love about Oula Dance, but one of the biggest motivators for me to get up and move is the freedom to play and be silly. Perhaps the only gift you need to give yourself this year is permission to play, space to dance, and enough grace to make mistakes. It’s fun! It feels good to move and to laugh. I hope this little snack helps you connect with the kid that still lives inside of you! *I added in the time markers so songs are easier to find in case you’d only like to dance a few of these in a group. Please note that RuPaul is unedited. Some of his words would be on the naughty list. Playlist: (1:18) Hey Sis, It’s Christmas - RuPaul (feat. Markaholic) (4:38) Like It’s Christmas - Jonas Brothers (7:57) Sleigh Ride - The Ronettes (11:01) Holidays - Meghan Trainor ft. Earth, Wind & Fire (13:50) Jingle Jangle - Dimitri Syde (featuring Charlie Cosmic, Daniel Larusso, & Samantha Blanchard) Want more moves? https://go.oulafitness.com/onlinestudio | Welcome to the Oulaverse! SHOP OUR LOOKS! https://oulafitness.com/collections/all Listen to our Spotify Playlists: https://go.oulafitness.com/spotify 🔔 Click the notification bell so you never miss a video🔔 FOLLOW US: FACEBOOK / facebook.com/loveoula INSTAGRAM / @oulafitness TIKTOK / @oulamindbodyfitness TODAY'S WORKOUT: You’ve tried our Bites, are you ready for a Snack? This weekly 15-20 minute “taste of Oula” will center around themed playlists - think holidays (like Pride), emotions (like love), or even artists (like 🎵 Jason Derulo. Yes, we sang it in our heads too!) These quick new videos will be available on our YouTube channel and free for the public to enjoy. Make sure to check them out, and even better - share with a friend who’d love this Oulaverse we’ve created together. Looking for more body bites, snacks, classes, and mind-body experiences? Head over to the online studio and join us! https://go.oulafitness.com/onlinestudio *** THE OULA FITNESS MAGIC: Are you ready to break free from the ordinary fitness routine and experience something truly transformative? Oula Fitness isn’t just a workout—it’s a celebration of YOU! Our classes blend heart-pumping music, expressive movement, and a vibrant, come-as-you-are community that welcomes everyone. No experience required, just bring your authentic self! At Oula, we believe in the healing power of movement and the magic of connection. Here, you’ll challenge your body, process your emotions, and rediscover the joy of moving—with people who see, hear, and celebrate you for exactly who you are. Forget about competition or judgment—this is your space to grow, express, and connect, inside and out. Our philosophy? It’s not about how it looks—it’s about how it FEELS. When you move with intention and community, you’ll experience transformation that goes far beyond the physical. Confidence, creativity, and freedom flourish here—because Oula is more than fitness. Oula is connection. Oula is community. Oula is YOU. Ready to join the movement? Hit play, subscribe, and let’s move—together! 💃✨ *** INTELLECTUAL PROPERTY Oula Fitness asserts and you affirm that Oula Fitness has the exclusive rights and ownership to the work and exercise program routines (“Work”) depicted in this video. You agree not to reproduce, replicate, represent, or share this Work as your own without consent. *** DISCLAIMER The Oula Fitness strongly recommends that you consult with your physician before beginning any exercise program. You will receive information and instruction about dance and fitness. You recognize that fitness classes require physical exertion, which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved. You understand that each exercise or movement is only suggested and you will remain responsible in listening to your own body, knowing that you are not obligated to follow the exact choreography demonstrated. You understand it is your responsibility to consult with a physician prior to and regarding your participation in a fitness class. In consideration of being permitted to participate in fitness classes, you agree to assume full responsibility for any risk, injury or damages, known or unknown, which might incur as a result of your participation.