IMPROVE Your Setup - The Gamer's Guide to Ergonomics скачать в хорошем качестве

IMPROVE Your Setup - The Gamer's Guide to Ergonomics

Gaming or Streaming for long periods of time can take a serious toll on your health. In this video, we dive into how to ergonomically set up your streaming station to keep you INJURY FREE. 📌 Resources mentioned: Single VESA Mount: https://geni.us/VDvpXM Dual VESA Mount: https://geni.us/jpHac My Gaming Chair: https://geni.us/oiiBp RocketJumpNinja:    / @rocketjumpninja   ⏩ Timestamps: 0:00 Introduction 1:38 What is Ergonomics? 2:16 Monitor Height 3:02 Distance to Monitor 3:34 Stands and VESA Mounts for your Monitor 4:45 Keyboard and Mouse Ergonomics 5:40 Carpel Tunnel and RSI 6:20 Palm, Claw and Fingertip Mouse Grips 7:40 Wrist Positioning for Keyboard 8:00 Gaming Chairs, are they worth it? 9:25 Chair Height and Position 9:55 Chair Backrest Angle 10:22 Armrest Heights 10:47 Desk Ergonomics 11:50 Share Your Setups #Streaming #Ergonomics #Health ------------------------------------------------------- ✨ Streaming Gear: https://gamingcareers.com/gear (My full setup, mics, cameras, and software recommendations) 💌 Newsletter: https://gamingcareers.com/newsletters (Weekly streaming news, tips, and guides) 🌐 Website & Tools: https://gamingcareers.com (Written guides and free streaming tools) 📱 Connect with me: Discord:   / discord   X/Twitter:   / gamingcareers   Instagram:   / gaming.careers   ------------------------------------------------------- Disclaimer: This description contains affiliate links. If you purchase through these links, I may receive a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.