Calf pain – these exercises will relieve tight calves | BLACKROLL® скачать в хорошем качестве

Calf pain – these exercises will relieve tight calves | BLACKROLL®

Do you suffer from calf pain and are looking for the right exercises to help? Do you experience calf pain while running, walking or after exercising? Calf pain is unpleasant. In this video, we show you how to relieve tight calves using self-massage and other techniques. ⌚️Duration: 23 minutes 🔁Frequency: 2–3 times a week We show you some techniques for calf pain massage to help loosen your calves. Additional benefit: you can also improve strength and flexibility in your ankles. We wish you a speedy recovery! ✨ Exercises calf pain: 00:00 Übung 1 Massaging the calves 02:39 Übung 2 Massaging the soles of your feet 05:03 Übung 3 Triggering the calves 11:37 Übung 4 Stretching the calves 12:43 Übung 5 Mobilizing the calves 15:09 Übung 6 Activating the calves 18:43 Übung 7 Lunge squats ⚫️ HELPFUL TOOLS ⚫️ BLACKROLL® MINI FOAM ROLLER https://shop.blackroll.com/collection... BLACKROLL® STANDARD FOAM ROLLER https://shop.blackroll.com/collection... BLACKROLL® BALL 08 FASCIA BALL https://shop.blackroll.com/collection... BLACKROLL® TMX® TRIGGER https://shop.blackroll.com/products/b... BLACKROLL® SUPER BAND https://shop.blackroll.com/collection... BLACKROLL® BLOCK https://shop.blackroll.com/products/b... Did you like this video? Subscribe to our channel: bit.ly/3jHd1M5 ⚫️ BLACKROLL® INFORMATION ⚫️ Find all products in our online store: shop.blackroll.com More exercises are available on the free BLACKROLL® APP for Android and iOS: blackroll.com/app Follow us on social media ⬇️ Instagram: instagram.com/blackroll_global Facebook: facebook.com/BLACKROLLglobal-104275314922171