These Are the ONLY 5 Judo Throws You Really Need скачать в хорошем качестве

These Are the ONLY 5 Judo Throws You Really Need

Mastering five core throws—O Goshi, O Soto Gari, Tai Otoshi, Seoi Nage, and O Uchi Gari— gives you a complete foundation that covers nearly every major situation in judo. Together, these techniques teach the essential principles of balance breaking (kuzushi), timing, grip control, and body positioning that all advanced throws are built on. O Goshi develops hip connection and lifting mechanics, O Soto Gari and O Uchi Gari teach dominant foot sweeps and forward–backward pressure, Tai Otoshi sharpens precision and angle control, and Seoi Nage builds explosive entry and rotation. When these five throws are mastered, they naturally link together, allowing you to attack in combinations, adapt to different opponents, and apply judo effectively in both training and competition. Rather than chasing dozens of techniques, focusing on these core throws creates consistency, confidence, and long-term technical growth. 00:00 Introduction 00:28 O Goshi 01:36 O Uchi Gari 02:30 Seoi Nage 03:44 O Soto Gari 04:32 Tai Otoshi 05:12 Bonus: Tomoe nage Just tell me what you need! Dave's Books: 📖 Unstoppable: Get Your Copy Here: https://tinyurl.com/5n9x4wcr Unstoppable: 21 Secrets to Conquer Obstacles and Achieve Greatness by David Loshelder (Author) 📖 The MindCoach System: A Scientifically Proven 7-Step Process To Unlock Your Peak Potential (Paperback) Get Your Copy Here: https://tinyurl.com/57f7sjy3 🎧 The MindCoach System: A Scientifically Proven 7-Step Process to Unlock Your Peak Potential (Audiobook) Download Your Audiobook Here: https://tinyurl.com/5cz32jv5 📖 Protect Yourself: Top 10 Lifesaving Self-Defense Techniques (Paperback) Get Your Copy Here: https://tinyurl.com/yc2dtvpx 🥋Coaching: For individual or group coaching contact me on my Instagram page: / david_loshelder Join this channel to get access to perks: @dadbodjudo About Unstoppable: In Unstoppable, peak performance coach David Loshelder reveals 21 powerful secrets to help you overcome the mental and emotional barriers standing between you and your dreams. Loshelder’s approach addresses what he calls the “gravity of life,” offering practical strategies to break free from limiting beliefs and reach your highest potential. Join this channel to get access to perks: / @dadbodjudo Join this channel to get access to perks:    / @dadbodjudo