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Crown Chakra Reset

🌙 ✨ Open the Thousand-Petaled Lotus ✨ 🌙 A gentle, restorative journey to the Crown Chakra | Gwens Yoga Float into the boundless realm of Sahasrara, where earthly weight dissolves and pure cosmic light pours in. This deeply nourishing practice invites you to release, receive, and remember your divine connection to All That Is. We begin softly, cradled by the earth: Legs-Up-The-Wall with a bolster, letting gravity drain tension and open the energetic gateway at the crown Supine twists wrapped in sweetness, wringing out the subtle body A tender dance with the yoga strap (or your favorite scarf turned lasso) to effortlessly deepen surrender As the body melts, the breath becomes our bridge to the heavens. We close in sacred stillness with Nadi Shodhana (alternate-nostril breathing) to balance the ida and pingala currents, followed by the luminous sanctuary of Yoga Nidra beneath the inner sky. Perfect for evening unwind, spiritual replenishment, or whenever you long to touch the stars from your mat. Props lovingly welcomed (but always optional): ✨ Bolster (or firm pillow) ✨ Yoga strap (or scarf, tie, or belt) ✨ Blanket for extra coziness ✨ An open heart Come exactly as you are. The universe is already bowing to you. New to the channel? Subscribe & ring the bell 🔔 so we can keep meeting under this violet light. Drop a 🙏🏼 below if you’re ready to bloom open. With infinite love & starlight, Gwen ♡ #CrownChakra #Sahasrara #YogaNidra #RestorativeYoga #DivineConnection #SpiritualYoga #GwensYoga