The Seven Levels of Locomotion Movement Training & Skill Demonstrations скачать в хорошем качестве

The Seven Levels of Locomotion Movement Training & Skill Demonstrations

I practice & teach locomotion in 7 distinct levels or zones of play. In this video, I explain what those 7 levels are and demonstrate locomotion movement skills within each zone. The benefits of training Locomotion are immense. Increased strength, mobility, co-ordination, balance and more. The best part is you only need body weight and not even that much space to practice. The video references to explore further from this overview are here: How to Monkey Flip:    • How to Macaco Tutorial (Easiest Flip to Le...   How to B-Kick:    • How to B-Kick (Butterfly Kick) AND turn it...   You can download from my FREE Ultimate Lizard Crawl Guide here which has over 13 Lizard Crawl Variations and dozens of progressions from beginner to advanced: httpsww.aarongriffiths.com.au/ultimate-lizard-guide/ To take an even deeper dive into Locomotion Movement Training, you can check out my more extensive online Locomotion Flow Movement course here: https://aaron-griffiths-b25a.mykajabi... You can connect with me on Instagram here:   / agrifforama   Don't forget to Like this Video and Subscribe!