KNOW ABOUT DIABATIES AND SAFE FOOD TO BE TAKEN BY DIABATIC PERSONS, By-DR. ARUN KUMAR скачать в хорошем качестве

KNOW ABOUT DIABATIES AND SAFE FOOD TO BE TAKEN BY DIABATIC PERSONS, By-DR. ARUN KUMAR

Know about diabetic and food to be taken by the persons suffering from Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from and Diabetes is the condition in which the body does not properly process food for use as energy. Most of the food we eat is turned into glucose, or sugar, for our bodies to use for energy. The pancreas, an organ that lies near the stomach, makes a hormone called insulin to help glucose get into the cells of our bodies. According to recent research, type 2 diabetes cannot be cured, but individuals can have glucose levels that return to non-diabetes range, (complete remission) or pre-diabetes glucose level (partial remission) The primary means by which people with type 2 diabetes achieve remission is by losing significant amounts of weight A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. Plant-based proteins such as beans, nuts, seeds, or tofu. Fish and seafood. Chicken and other poultry (Choose the breast meat if possible.) Eggs and low-fat dairy. a diabetic should not eat Sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans-fats or Artificial trans -fats are extremely unhealthy. White bread, rice, and pasta Fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey, agave nectar, and maple syrup. Dried fruit. a diabetic should eat Fiber-rich fruits and non-starchy vegetables, such as apples and broccoli. Lean sources of protein, such as boneless, skinless chicken, turkey, and fatty fish, like salmon. Healthy fats, such as peanut butter, nuts, and avocado (in moderation) Whole grains, like quinoa and barley. However, fruit can also be high in sugar. People with diabetes must keep a watchful eye on their sugar intake to avoid blood sugar spikes. Fruits high in sugar water-melons. Dried dates. Pineapples. Overly ripe bananas. For most people with diabetes, fruits (including bananas) are a healthy choice. Although, if you're following a low carb diet to manage your diabetes, even a small banana contains around 22 grams of carbs, which may be too much for your eating plan. Do not eat white bread, chips, and pastries, which quickly increase blood sugar. Avoid processed foods and meats as they will be rich in salt and oil. Restrict fried and fatty foods. Do not take full fat dairy products.