HOW TO COOK BROCCOLI | BEST sautéed broccoli recipe скачать в хорошем качестве

HOW TO COOK BROCCOLI | BEST sautéed broccoli recipe

Learn how to cook broccoli in the most delicious way! This sauteed broccoli recipe is cooked with garlic and olive oil and comes together in minutes. If you want to know how to make broccoli that your whole family will love, you have to try sautéing your broccoli, it's simply the best! This easy broccoli side dish pairs well with chicken, fish, pasta and whole grains. It’s a bright and flavorful way to cook broccoli and can be enjoyed in so many different ways (including straight from the pan with a fork!). PRINT RECIPE: https://cleananddelicious.com/sauteed... Sign up for weekly emails (never miss a recipe!): https://bit.ly/CD_Newsletter_YT ❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎ https://sites.prh.com/cleananddelicious ▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do: 1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious 2. EMAIL Proof of Purchase to [email protected] 3. That's all! You will receive your ebooks within 5 business days. ❤︎ THE DON’T DIET ❤︎ Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight! Thanks for watching! SUBSCRIBE here: http://tinyurl.com/jaxbcd6​ INGREDIENTS & PRODUCTS USED + MENTIONED: 12-inch nonstick saute pan with lid: https://amzn.to/3fizLTC Pairing knife: https://amzn.to/39hZfgq 8-inch chefs knife: https://amzn.to/39j7Or2 Glass storage container: https://amzn.to/31AnBOd RECIPES MENTIONED: Broccoli Stem Soup:    • BROCCOLI STEM SOUP RECIPE | Clean & D...   Roasted Popcorn Broccoli:    • Popcorn Broccoli Recipe | The BEST Ro...   WEBSITE: https://cleananddelicious.com/​ INSTAGRAM:   / clean_and_delicious   FACEBOOK: https://bit.ly/2XvSjVh​ PINTEREST:   / ​   TWITTER:   / danispies​   TIMESTAMPS: 0:00 Intro 0:30 Broccoli Prep 1:21 Garlic Prep 2:00 Cooking SAUTEED BROCCOLI RECIPE 2 tablespoons extra virgin olive oil 4 cups broccoli florets, (1 head of broccoli) 4-6 cloves garlic, chopped 1/4 cup water salt and pepper INSTRUCTIONS Heat olive oil in a large saute pan over medium heat. Add in the garlic with a pinch of salt and saute until fragrant (about 30-60 seconds). Add broccoli to the pan, season with salt and pepper and saute for 2 to 3 minutes. Add in 1/4 cup of water, pop on the lid and cook for another 3 to 5 minutes, or until the broccoli is tender. Remove the lid and cook until any extra water has evaporated out of the pan. Adjust seasonings, serve and enjoy! NUTRITION Serving: 1cup | Calories: 97kcal | Carbohydrates: 7g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 31mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 567IU | Vitamin C: 82mg | Calcium: 49mg | Iron: 1mg PRINT RECIPE: https://cleananddelicious.com/sauteed... Disclaimer: product links may include affiliate links. #lbroccolirecipe #bestbroccoli #sauteedbroccoli