Road to Comrades – Week 1 25km Long Run скачать в хорошем качестве

Road to Comrades – Week 1 25km Long Run

This is my 12-week build toward the Comrades Marathon — one of the most demanding ultramarathons in the world. Each episode documents a full week of training, including the Sunday long run, as I work toward a 300km/month mileage goal while balancing a full-time job. Expect honest pacing breakdowns, mental battles, fatigue management, recovery decisions, and the realities of high-mileage ultramarathon training. There’s no cinematic overproduction here — just real endurance training, real terrain, real setbacks, and real progress. Also… I say “so” a lot. You’ve been warned. Follow along week by week as the mileage builds, the legs get heavier, and race day gets closer.