30 Second Side Plank Challenge | Without This Short Challenge Planks Will Seem Hard скачать в хорошем качестве

30 Second Side Plank Challenge | Without This Short Challenge Planks Will Seem Hard

Challenge Starts @ 0:05 Way to make it for the side plank 30 second hold. There are progression videos to follow, building up our endurance to hold them longer. Starting with the modified plank gives you confidence in holding this one for 30 seconds. Planking is a great overall body exercise, it works your entire core and upper body. I've created these 'increase your plank time challenges' to push you to get you from where you are at now, to where you want to be! Start with this quick 30-second modified side plank and progress to the next one, which will have you in a regular side plank for 30 seconds. Remember to keep your head in line with your butt, and in line with your heels. Making sure to not sag your hips or arch your back. For beginners, you can check this challenge out 👇    • PLANK CHALLENGE | 1 Minute Plank Workout (...   And if you happen to be advanced, this 5-minute challenge might be more for you 👇    • PLANK CHALLENGE | 5 Minute Plank Workout (...   Want a quick 3-minute workout for your abs, this will burn you good 👇    • 3 MINUTE LOWER ABS | NO REST   Don't forget to like the video and subscribe to the channel! 🙏😀 More videos, challenges and shorts to get you on your way to planking longer, NOW! I really hope you enjoyed the content. Leave feedback, join the community, and most importantly... keep planking! Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk. #planklonger #plankchallenge #plank #plankseries #increaseplanktime #plankingchannel #everythingplanking #onlyplanking #highplank #lowplank Track: Ascence - Places Like That Music provided by FreeBackgroundMusic-No Copyright. Watch:    • Видео   Free Download / Stream: http://ncs.io/PlacesLikeThat