HIIT, High Volume Leg Workout, & 🥞Pancakes🥞 | Abel Albonetti скачать в хорошем качестве

HIIT, High Volume Leg Workout, & 🥞Pancakes🥞 | Abel Albonetti

This rock-solid leg workout from Abel Albonetti is designed to add size, strength, and definition to each and every muscle in your lower body. ► Essential MuscleTech Supplements: https://bbcom.me/2IrW6tT ► Premium Fitness Plans: https://bbcom.me/2Kr1oId | Abel Albonetti's High Volume Leg Workout | (06:05) 1. Barbell Squats: 2 warm-up sets, 5 working sets, 8 reps 2. Lying Hamstring Curl: 5 sets, 15-20 reps 3. Single-Leg Leg Press: 5 sets, 20 reps each leg 4. Stiff-Legged Deadlifts: 4 sets, 12-15 reps 5. Superset a. Seated Hamstring Curls: 4 sets, 15 reps b. Single Leg Hamstring Curls: 4 sets, 15 reps each leg | Abel Albonetti's Favorite MuscleTech Supplements | ► Amino Build Next Gen: https://bbcom.me/2It0A3H ► Cell-Tech Hyper-Build: https://bbcom.me/2Ko1gsO ► Clear Muscle: https://bbcom.me/2KnE1iC ► Creactor: https://bbcom.me/2Kod2mX ► Gronk Signature Protein Candy Bar: https://bbcom.me/2KmK7Qg ► Mass Gainer Extreme XXXX: https://bbcom.me/2KoKXvV ► Muscle Builder: https://bbcom.me/2KrG7xG ► Hydroxycut Hardcore Next Gen: https://bbcom.me/2KpX6Rd ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2IvheQ3 ► NITRO-TECH Whey Plus Isolate Gold: http://bbcom.me/2EYFRUi ► NITRO-TECH Casein Gold: https://bbcom.me/2Klzm0r ► NITRO-TECH Crunch Bar: https://bbcom.me/2Kn52Cy ► Platinum 100% Creatine: https://bbcom.me/2IuP1sR ► Platinum 100% Fish Oil: https://bbcom.me/2KlErWt ► Platinum Multivitamin: https://bbcom.me/2KpWYBk ► Pre Build: https://bbcom.me/2KlJbvy ► Pro Series Alpha Test: https://bbcom.me/2ItaUbV ► Protein Cookie: https://bbcom.me/2IuPjzX ► Vapor X5 Next Gen Pre-Workout: https://bbcom.me/2Iv7dSO | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube:    / abelbodygym   ► Instagram:   / abelbodygym   ► Facebook:   / abelalbonetti   ► Twitter:   / abelbody   ► Snapchat: Abelbody ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.