20 min Yoga Workout | No Talking | FUN Yoga Flow for Spine Mobility and Strength | Follow Along скачать в хорошем качестве

20 min Yoga Workout | No Talking | FUN Yoga Flow for Spine Mobility and Strength | Follow Along

Get ready to sweat with this fun yoga flow! In today's yoga workout, you'll start with drills for spine mobility and core strengthening. Then, you'll flow non-stop for 3 minutes through the different exercises you've learned. I will follow along with you all the way, suggesting modifications to make the flow and exercises accessible to all levels. Check out the voice-over version of this spine-focused yoga flow here ➡️    • 20 min Yoga Workout | Voice Over | FUN Yog...   Session's agenda: 🔹 5 min warm-up 🔹 8 min preparatory conditioning + spine mobility work 🔹 3 min free-flowing 🔹 5 mins to cool down 🎯 Target area: Full body, with a focus on the spine 🔧 Equipment: Yoga mat (+ optional blocks) 💡 How to use: On its own! Enjoy the journey! #yogaworkout #fullbodyyoga #notalkingvideos #yogaflow #fullbodyyogaflow #yogaforflexibility #yogafit #yogamobility #spinemobility #yogaforstrength #mobilityworkout 🎵 My music is from Artlist.io Follow me on Instagram: @vivingyoga