Exercise After Spinal Cord Injury: How to Begin скачать в хорошем качестве

Exercise After Spinal Cord Injury: How to Begin

It may be difficult to know where to start or how to build an exercise program after spinal cord injury (SCI). Blood pressure and heart rate are typically lower in people with SCI so they don't always provide accurate measures of how hard someone is exercising. Working with medical and fitness professionals is a good place to start. As well, using the Rate of Perceived Exertion scale can help with knowing how hard to work. Want to learn even more about Exercise? See our articles: Exercise Guidelines for Adults: https://community.scireproject.com/to... Physical Activity After SCI: https://community.scireproject.com/to... Follow us on social media, sign up for our newsletter and check out our websites! SCIRE Professional: https://scireproject.com   / scireproject   SCIRE Community: https://community.scireproject.com   / scirecommunity     / scirecommunity     / scirecommunity   Newsletter: https://scireproject.com/whats-new/sc... Timestamps 0:00 Assessing someone with SCI for Strength Training 0:40 Prescribing Cardiovascular Exercise 1:04 Rating of Perceived Exertion (RPE) 1:28 Using a 'Discontinuous' Approach to Exercise 2:36 Muscle Compensations 3:00 Challenges with Program Design 3:19 Consult with Health Professionals 3:40 What is Your Goal? #exercise #spinalcordinjury #howto