У нас вы можете посмотреть бесплатно Flavonoid-Rich Foods: The Secret to Aging Well? New Study Reveals Surprising Benefits или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Discover how adding just a few servings of flavonoid-rich foods to your daily diet could significantly improve your health as you age. This video explores a groundbreaking 24-year study involving nearly 90,000 participants, which found that consuming foods like berries, black tea, apples, and citrus fruits may help protect your body and mind. Learn about the specific benefits observed in the study, including: 15% lower risk of frailty in women 12% lower risk of impaired physical function in women 12-15% lower risk of poor mental health in both men and women We'll explain how flavonoids work to support healthy aging, discuss the most beneficial foods identified in the study, and provide easy tips to increase your flavonoid intake. Whether you're concerned about maintaining physical strength, cognitive function, or overall well-being as you age, this video offers valuable insights and actionable advice.