HOW TO SAVE MONEY ON YOUR FOOD SHOP & MEAL IDEAS FOR THE WEEK скачать в хорошем качестве

HOW TO SAVE MONEY ON YOUR FOOD SHOP & MEAL IDEAS FOR THE WEEK

HOW TO SAVE MONEY ON YOUR FOOD SHOP & MEAL IDEAS FOR THE WEEK Hey guys! I hope you are all doing well, welcome back to my channel and to the first meal video of the year! I actually filmed this last year but I never got round to editing it. I hope you find this useful and give some of the meal ideas a go for yourself. Big love, Luke x SQUASH PASTA: Serves 2 500g butternut squash or pumpkin, roasted and mashed 1tbsp olive oil 1tsp chilli flakes 3 bananan shallots, diced handful of cavolo nero or kale 100ml double cream 200g dried pasta, any of your choice 50g parmesan plus extra to serve drizzle of chilli oil to serve 2tsp crispy onions to serve PULLED CHICKEN TACOS: Serves 2 8 boneless chicken thighs 1 stock cube to make 500ml chicken stock 1tsp gochujang or chipotle paste 4 flour tortilla wraps 1 large sweet potato, cut into cubes 2tbsp olive oil 2tsp chipotle chilli flakes (1tsp for chicken, 1tsp for the potatoes) salt and pepper to taste 50g passata or 2 tbsp tomato ketchup shredded iceberg lettuce to serve fresh coriander to serve sour cream dip to serve smashed avocado to serve COOKING TIMES: Slow cook chicken for 3 hours on medium and roast in a 200 degree oven for 20 minutes until sticky and tender. LASAGNE: Serves 4 500g beed mice (I like 5% fat) 1 carrot, diced 1 white onion, diced 2 sticks of celery, diced 1 bay leaf 2tsp mixed dried herbs (oregano, thyme etc) 2 garlic cloves, diced 100ml white wine (can be red or left out) 1tsp tomato puree 1 can chopped tomatoes 1 vegetable stock cube 1 carton of passata salt and pepper to taste 10 to 12 dried pasta sheets 1 ball of mozzarella storn 100g grated parmesan COOKING TIMES: Cook at 190 degrees celsius for 35 minutes or until golden. BUTTER CHICKEN & VEGGIE CURRY: 500g boneless chicken thighs 1 jar of butter chicken sauce or any curry sauce you like (use 3tsp as a marinade) 1 red chilli, diced 2tsp olive oil basmati rice to serve popadoms to serve 1 red pepper, cut into chunks 1 white onion, cut into chunks 1tsp curry powder, turmeric, chilli flakes and ground ginger 2 garlic cloves, chopped 1 can of coconut milk (I like full fat) fresh coriander to serve FOLLOW ME HERE: INSTAGRAM: https://www.instagram.com/lukecatleug... TIKTOK: https://vm.tiktok.com/ZMeJ7MXvS/ CONTACT: [email protected] MY FILMING EQUIPMENT: VLOG CAMERA* : https://rstyle.me/cz-n/edz25ncfa3f INSTAGRAM CAMERA*: https://rstyle.me/+XvM-KRErUn2AcybIDN... LAPTOP*: https://rstyle.me/+0mDjo2v2O-odI8oEiS... SUBSCRIBE HERE:    / @lukecatleugh   I USE MUSIC FROM EPIDEMIC SOUND WHICH IS A SUBSCRIPTION SERVICE I PAY FOR, ALL RIGHTS REMAIN WITH THE ARTIST: https://www.epidemicsound.com/ I use affiliate links, items marked with * are affiliated, which means I get a commission per sale of an item which does not charge you purchaser any more.