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The Night Garden

🌙 The Night Garden | Guided Sleep Hypnosis for Overthinking Welcome to The Night Garden — a gentle, guided sleep hypnosis created to help overthinking minds switch off, soften, and drift naturally into deep, restful sleep. This recording is designed for those nights when your mind feels busy, thoughts keep looping, or you find it hard to fully relax at bedtime. Through calming hypnosis, soothing imagery, and a peaceful night-time story, you’re gently guided into a place of safety, stillness, and rest — where sleep can arrive without effort. You don’t need to concentrate. You don’t need to follow every word. Simply allow the sound of my voice to accompany you as you settle, relax, and let go. ✨ This guided sleep hypnosis may help you to: Calm an overactive or overthinking mind Release mental chatter and nervous tension Feel safe, grounded, and supported at night Drift into deeper, more restorative sleep Create a soothing bedtime ritual Many people choose to listen to this recording nightly, allowing the unconscious mind to become familiar with the journey and relax more deeply each time. 💤 Best listened to at bedtime, lying down in a safe, comfortable place. Please do not listen while driving or when full attention is required. If you enjoy this recording, you may wish to save it, like, or subscribe so you can easily return to The Night Garden whenever you need rest and comfort. Sweet dreams 🤍 Jules Soul Comfort #sleephypnosis #sleep #overthinking #guidedsleepmeditation