Went No Contact but Feel Like the Villain? | Scapegoat Recovery скачать в хорошем качестве

Went No Contact but Feel Like the Villain? | Scapegoat Recovery

👉 For a chat with me, you can find my info at https://artflorentyna.com/work-with-a... 00:00:00 Introduction 00:01:06 The truth about No Contact 00:08:26 The scapegoat struggles 00:10:30 Why Boundaries don't work 00:14:36 intent matters 00:16:50 Relational imbalance matters 00:20:41 Toxic Guilt 23¨58 Healthy parenting vs Abusive Parenting 00:26.42 No contact philosophy 00:29:00 Healing through acceptance and mindfulness practice 00:36:02 Somatic exercise Went no contact with your family but now feel like the villain, the traitor, or the problem? This experience is especially common for adult children who were raised as the scapegoat in narcissistic or abusive family systems. In this talk, I speak directly to those who have already gone no contact and are now struggling with guilt, self doubt, grief, and internal collapse. I explore why leaving a toxic family system often triggers intense guilt rather than relief, and how scapegoat conditioning causes survivors to question their reality long after the abuse has ended. This video explores the psychological and nervous system dynamics behind no contact guilt, including how family hierarchy, gaslighting, and role reversal keep scapegoats emotionally tethered to the system even after physical separation. I also offer reflective questions and a somatic grounding exercise to help you work with conditioned guilt, fear, and anxiety without letting them dictate your decisions. No contact is not punishment or cruelty. For many survivors, it is the final act of self protection after every healthy option has been exhausted. If you have already gone no contact and find yourself wondering whether you were wrong, whether you overreacted, or whether you are actually the bad one, this talk is for you. You are not alone. #nocontact #scapegoatrecovery #familyscapegoat #narcissisticparent #narcissisticfamily #toxicfamily #emotionalabuse #narcissisticabuse #cptsd #complextrauma #traumabond #familyestrangement #adultchildrenofnarcissists #boundaries #selfprotection #gaslighting #grayrock #childhoodtrauma #somatichealing #traumarecovery