Скачать с ютуб 10 Min No Repeat Lat and Back Workout at Home (awesome with any weights) в хорошем качестве

10 Min No Repeat Lat and Back Workout at Home (awesome with any weights)

Time to smash a 10 Min No Repeat Lat and Back Workout at Home. Continuing on with our 10 min mini no repeat workout series This latest and back workout is another awesome addition that will give you a fantastic workout in just 10 minutes No excuse with these workouts not to jump in there and smash a quick workout. Especially if you're short on time Again we will be hitting each exercise for 45 secs with a quick 15 rest and turnaround. Our exercises 00:17 Bent over row with rotation - right 01:36 Upright Row 02:36 Bent over row with rotation - left 03:36 90 Degree Rows 04:36 Gorilla Rows 05:36 Raise & Pulls - Right 06:36 Landmine Rows 07:36 Raise & Pulls - left 08:36 Lat pullover 09:36 Renegade Rows Just work with what ever weights you have got. It really will burn with any weight and as always if you have more in the tank and want a little more. Double it up and turn into an awesome 20 minute routine Grant -------------------------------------------- PICK UP YOUR 14 DAY TRIAL TO ZEUS PLUS+ RIGHT HERE - https://zeusfitness.com/zeusplus 💥Continue your Zeus journey by joining the Zeus Plus+ family Access to unlimited amazing transformation programs , nutrition guides, zoom calls with me , our members community , advice , tips and much much more And you can try it all out and see if it is for you with our 14 day trial - A real No Brainer What all do you get with Zeus Plus+ - Well, Check it out A reminder of everything included with Zeus Plus+ ✅ Access to Every Premium Zeus Program (Access our entire catalogue of Premium body transformation programs) ✅ Access to future Zeus programs (All future Zeus programs added directly into Plus+) ✅ Monthly live Zoom training and advice calls with myself (Join us for our monthly members zoom calls. From live workouts to pilates, recovery stretch sessions , advice calls and more. ✅ Monthly recipe & nutrition packs (regular & plant based options included) - includes weekly meal planners, shopping lists and easy calorie tracking. ✅ Early Ad free access to all Youtube Videos ✅ and much , much more ✅- Zeus Plus Members App Access everything above in your own NEW members section within the Zeus App Trial bonuses. Yes by simply taking a 14 day trial you will get access to the below bonuses to keep whether you remain a member or not ✅Bonus #1 - Quick Start - High Protein Nutrition Guide ✅Bonus #2 - Quick Start - Low Carb Nutrition Guide Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it