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This products has two things we don't really like: single servings packages for salt, and potassium and other ingredients added that we don't think are necessary. This product is not designed specifically for sport and an exercising population, although they do suggest that it can be used for performance. The long ingredient list puts us off as it creates potential for gut stress during sports. Additionally the potassium makes hydration worse and this has a high level of potassium per liter (801mg/l) which is not necessary. One serving is one stick with 45kCal, 510mg sodium, 12g of CHO and potassium, vitamin C, vitamin B12 and few other micronutrients added. Bottom line: this is like a flavored water that we drink if we want something that is not water, but we don't really care about being hydrated. → If you enjoy our channel and want to support it, there are a few different ways you can help out below Download Saturday! in your app store here → https://get.saturday.fit/egSB/youtube Schedule A Call With Alex → https://dralexharrison.setmore.com (50% off for all of August 2025) Join the channel! → / @saturday_profuel Buy a Speed Nectar shirt! → https://saturdaymorning.fit/merch Join the Saturday Member Hub and ask Michelle & Alex anything! →https://www.saturday.am Check out our Helpful Links page for all things speed nectar, sodium citrate options, and quick and dirty fueling $/grams carbs and $/mg sodium fueling product math. →https://saturdaymorning.fit/links Got video or app feature ideas? Let us know in the comments! Thank you for watching!