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GLP-1 medications like Ozempic, Wegovy, and Mounjaro are changing lives for people with type 2 diabetes, but rapid weight loss comes with hidden risks doctors often overlook. In this video, we dive deep into the unspoken side effects: the dramatic facial aging known as "Ozempic Face," dangerous muscle loss (sarcopenia), and unexpected hair thinning. More than just explaining the "why," this is your survival guide. Learn the exact strategies to protect your body, including: ✅ The critical daily protein target you MUST hit to prevent muscle cannibalization. ✅ The non-negotiable type of exercise that signals your body to preserve strength. ✅ How to potentially slow facial volume loss and support hair health during rapid weight loss. ✅ When these side effects become a red flag requiring a doctor's visit. Don't let the pursuit of better blood sugar compromise your long-term strength and vitality. This is how you use GLP-1 medications wisely—as a tool for sustainable health, not just weight loss. Join the Squad! ✅ If you found this video helpful, please hit the THUMBS UP and SUBSCRIBE for more simple, actionable tips to manage your diabetes and live your best life. Your support helps us reach more people who need this information! Timestamps: 00:00 – Intro 00:43 – 1: Beyond Weight Loss 02:21 – 2: Preservation Protocol 05:42 – 3: The Red Flag Conversation 07:34 – 4: Final Thoughts #OzempicFace #MuscleWasting #GLP1 #Ozempic #Wegovy #Mounjaro #Semaglutide #Tirzepatide #DiabetesManagement #Type2Diabetes #WeightLoss #SideEffects #BloodSugarSquad #Diabetes #Type2Diabetes #DiabetesManagement #WeightLoss #Sarcopenia #HairLoss #DiabetesSupport #DiabetesWarrior #HealthTips #T2D #T1D #health #diabetestips #diabetic DISCLAIMER: We are not medical professionals. All content on this channel is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Some images and b-roll licensed via Shutterstock