FreeFuse Sessions Ep 17 Sarah Lee & Dr Alex Auerbach скачать в хорошем качестве

FreeFuse Sessions Ep 17 Sarah Lee & Dr Alex Auerbach

Hello YouTube Friends! We’re excited to share our 17th edition of the #FreeFuse Sessions. Our guests this week are Sarah Lee and Dr. Alex Auerbach. Sarah is former founder turned coach + investor in ambitious teams and novel technologies which make the world more awesome + help more humans realize fully lived lives. Coach to leaders/founding teams/aspiring leaders at seed-to-pre IPO companies, across industries. 700+ hrs of 1:1 coaching across 135 companies. Clients referred by top investment funds includ: General Catalyst, Sequoia, Khosla, M13 and accelerators incld: YC, Alchemist, and Techstars. Dr. Alex Auerbach is the Senior Director of Wellness and Development for the Toronto Raptors. He joined the Toronto Raptors after serving as the Director of Clinical and Sport Psychology for the University of Arizona. Dr. Auerbach has worked with NCAA Division-I schools in the Pac-12, ACC, Big 12, and Conference USA. He’s worked with founders and executives from a range of companies, including venture-backed start-ups and Fortune 5 execs. In this week’s episode, we discuss the similarities between top performers in sports and startups, specifically how mental health challenges affect them. Dr. Auerbach and Sarah touch on the major contributors to these challenges, such as COVID-related uncertainty, economic stressors, social media overload, and unrealistic expectations of success. The stigma around seeking help is discussed, with a focus on coaching being an effective tool for bridging mental performance gaps in athletes and startup founders alike. Additionally, diversity among those making investment decisions is emphasized as crucial for identifying talent that may otherwise be overlooked. We discuss the importance of coaching in helping people overcome limiting beliefs and mental hurdles to become top performers. They also talk about how storytelling is an essential part of leadership, particularly for startup founders who need to communicate their company's mission and values effectively. Dr. Auerbach emphasizes the importance of task cohesion and relational cohesion in building effective teamwork, which can be achieved by aligning individual values around shared goals while leaving room for individuality and different coping styles. We further talk about the importance of a shared mental model and aligning as a team towards a larger vision. They suggest that founders should give some freedom to the rest of the team to shape their ideas so they feel connected to this larger vision. The conversation then shifts towards mental health in leadership roles, where coaches and therapists can offer support for high performers who may struggle with isolation due to their position. Sharing personal struggles can be seen as a source of strength rather than weakness, empowering others to seek help if needed. Check out how you can figure out how to transform your growth initiatives in this week’s episode! #leadership #mentalhealth #mentalmodels #teamwork #success #seekinghelp #healthandwellness #wellness #taskcohesion #therapy #topperformance #productivity #teambuilding